Sugar Rush 5K
A catalyst for change. Unite families through an energizing 5K run that raises awareness about sugar consumption and builds healthier communities.
Sunday, Nov 23, 2025
Race Village opens 3:00PM
Race Starts 4:00 PM
Queen's Park Savannah
Trinidad and Tobago
All Ages Welcome
Kids, Teens & Adults
We provide a fun, engaging, and family-friendly environment that encourages healthy habits and physical activity
To engage children and their families in fun, attainable and sustainable activities that promote their health and well-being through action, advocacy, and awareness of childhood obesity.
Experience the Fun
See what makes Sugar Rush 5K special
Family Fun
Kids love the post-race treats and activities
Amazing Medals
Every finisher receives a custom-designed medal
Sweet Sponsor Village
Explore our Sweet Sponsor Village
All Ages Welcome
From kids to adults, everyone can participate
Proud Finishers
Celebrate your achievement with us
Photo Opportunities
Capture memories at our fun photo booth
Mission
To unite families and communities through an energizing 5K run that raises awareness about the dangers of excessive sugar consumption and its link to preventable lifestyle diseases. Through education, engagement, and action, we empower individuals of all ages to make healthier choices and build a future of vibrant, wellness-driven communities.
Vision
To create a nationwide movement where families run together, learn together, and thrive together, fostering sugar-smart communities free from the grip of preventable lifestyle diseases. We envision a healthier generation where active living and mindful eating are woven into the fabric of everyday life.
Why This Matters
By focusing on this community-wide issue, we can make a tangible impact on the future health of Trinidad and Tobago. We are creating a foundation for a healthier generation, one family at a time.
Overweight or Obese
Over half of all adults in Trinidad and Tobago
Have Diabetes
Among adults aged 20-79 in Trinidad and Tobago (2024)
Evidence suggests that the eating behaviours of young people are closely linked to their parents' dietary practices.
Age Categories
Kids
5-12
Years
Teens
13-17
Years
Adults
18+
Years
Last Year's Success
512 Total Attendees
Female
Male
Adults
Partners & Charities
The Shelter
A safe house for battered women and children
DATT
The Diabetes Association of Trinidad and Tobago - Official Diabetes Association
The Heroes Foundation
The Heroes Foundation is an NGO founded in 2002 committed to inspiring young people nationwide to find the hero within.
Just Because Foundation
A non-profit Paediatric Cancer Support Organization founded by Noel and Chevaughn Joseph
Meet the Directors
Thema Williams
Founding Director
Founder of Thema Williams Athletic Academy and Stretch TT. Former Elite Gymnast.
250k+ Followers on multiple platforms
Narada Wilson
Operation Director
Sports Consultant & TV Host.
IOC, FIFA, CONMEBOL
Zwede Hewitt
Operation Director
CEO - Let Us Help U (LUHU)
Olympian Trinidad and Tobago (T&F)
Runfluencers
Levi Marcus
Fashion Designer
Representing The Shelter
Jonathan Cruickshank
Fitness Guru
Representing The Just Because Foundation
Leah Williams
Digital Creator
Representing The Heroes Foundation
Thema Williams
Elite Gymnast
Representing The Diabetes Association
Our Campaign Strategy
To raise awareness and promote healthy habits for the 5K run, we're launching a multi-channel campaign with three key pillars
Influencer Partnerships
Collaborating with influencers to create content on managing sugar intake
Community Engagement
Hosting an "iFit Steps Competition" with prizes to build community and incentivize participation
Educational Content
Creating shareable graphics and videos to highlight hidden sugars in everyday items
Join the Movement
Register today and be part of creating a healthier future for Trinidad and Tobago
For more information
info@sugarrush.run